“Typical day for me would be waking up in the summer time, get up, do agilities, plyometrics, do some individual basketball skills then do some weights, go to sleep then get some lunch. Then I would go play full court basketball then go swim. I would do that for about 9 days then rest the 10th day. Then I’d do that for 3 weeks then I’d chill. That’s the young Ron Artest. But the older Ron Artest, ‘Metta World peace now’ would do individual basketball training then do weights. Then go play basketball but only play for 3-4x a week. I don’t have to play as much anymore.” – Metta World Peace, NBA Champion, Former Allstar and Defensive Player Of the Year. (2/3).
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