Category: Blog

University is a tough experience. Especially when you are trying to handle being an athlete and committing 5+ hours a day, not to mention your

The other day I was invited by Westview Secondary Basketball Academy to come in and speak in front of a group of kids. The coach

I started rowing in my second year of university at SFU. I joined with no intentions of making a national team or dreams of going

9 boats, 9 athletes, 1 race. Different emotions: excitement, nervousness, fear, happiness. I don’t even remember what I felt when I had to line up

If you ask anyone why they become a personal trainer or pursue a career in fitness to begin with, 99% of the time they will

Sometimes as I lay in bed the thought about life after hockey picks apart my brain and it scares the hell out of me. Ever

“Why did you start ‘hankfittraining’?” I’ve been asked this many times and I’ve always given very short answers, responses like “I want to inspire people,