Category: Blog

I first got involved in basketball in Grade 6 and it easily became my favorite sport. Ever since then, I have applied basketball concepts to

I’ve always loved to run. You often hear stories of distance runners who will tell you that ever since they were in elementary and middle

I’ve always believed that in order to get better at something, you have to push yourself to your breaking point and keep going. Nothing has

This all seems a bit odd to me. I have spent 8 years being immersed in high-performance sport, and not once have I taken the

I remember the day. I went the gym to work out and I just couldn’t do it. I sat down on a bench and just

In order to understand me, you must understand where I came from. I was born and raised in Windsor. I always loved running. Going out

Sports were always a part of my life since I was first enrolled into soccer like many young kids are. Except I didn’t play much

When I am asked how I got started with fitness my answer is always reflected on growing up around the gym my family manages in

I want to talk about this “never ending cycle” which I found from battling through injuries, which has been my situation in the past 2

To tell my story properly, I think I have to start with this statement: I’m a paddler with two distinct histories. The first history centers