Category: Blog

I was always an extremely hyperactive kid, the kind that couldn’t sit still for more than three minutes, so naturally my parents put me into

My journey began about a year ago with a free 10-week program from bodybuliding.com. I wasn’t overweight or underweight at the time, I started lifting

At the Nova Scotia Rehabilitation Center, there is a rowing erg. This sticks out, with most traffic being on equipment like the parallel bars, practice

At ten years old I began taking tennis lessons. It was not because I loved tennis or any other sport for that matter. It was

If you asked me what I wanted to be when I was a kid, a badminton Olympian wouldn’t have been my answer. Sure, I played

I believe that successful leadership is best accomplished by example. The quote “do as I say, not as I do” is a phrase that is

I’ve never really done anything like this. I’ve always been given some sort of guidance on what to write or speak about, but when Hank

It’s common to hear athletes recount on the early onset dreams they had of competing in their sport on the world stage. I didn’t grow

I always got compliments about my body at gym and people always told me that I should take things to the next level and step

For anyone who doesn’t know me, I’ve been around paddling for a while now. My mother was a national team kayaker, and my father coached