Category: Blog

For myself, I had started my fitness journey many years ago. I always aspired to be in great shape. For me, It was easy to

2016-2017 Being Red Shirt: The moment that this came out, I did not have any words, any exclamations, or any reaction. I was in shock.

Sports has always been apart of my life since I was a little girl. I took swimming lessons since I was 6 months old. I

My story starts at the highest point of my life. I’d spent my whole life from the age of 5 playing basketball. All the years

The only negativity that we have is the negativity that we create. Your body can stand almost anything, but it’s your mind that you have

It all started five years ago…   The beginning of my journey starts in a tiny country located just at the western end of the

I was born in the foreign land of Kazakhstan along with my identical twin sister. This means that Russian is my first language. When I

I have been thinking a lot about the word “potential” lately. I guess somewhere along the way I began to resent it. I was talented,

In 2017, I learned the secret to overcoming negative self-talk and insecurity, and living a sustainably fulfilling life. I just started going to the gym

As an absolute health geek and fitness fanatic, I am constantly learning about the latest science that can help me create a healthier body, mind