Category: Blog

I’ve always been an active girl, I started practicing Karate when I was 14 years old and during all my high school years and I

Fitness. My medication for mental health. Everyone has a why. For most it’s superficial, “Bro, I need bigger arms”, for others it’s a little deeper,

“I am here for my mind, my body, my soul. My confidence in life. My dedication. My perseverance. My health, my fitness, my strength. I

Although more people are getting educated about it now, there is still a certain stigma that comes with being a ballet dancer. Society immediately associates

Without struggle there is no progress. That’s a saying I started practicing saying when everything started to fall apart and it stays with me today.

One morning almost six years ago, I woke up to my big toe turned bright red, and swelled up to the size of a golf

Growing up in a small, rural community in Nova Scotia, I was a pretty active kid. I played a variety sports – from dance to

During my second year of university, I moved in with one of my good friends who quickly turned into a roommate with severely bad eating

In February 2016, I twisted my right knee during a basketball match for the first time. Since then, my right knee became very unstable and

What does fitness from within mean? To me, it means a lot of different things. The main one being that the journey of becoming your