Category: Blog

2020 has been a difficult year for everyone. Covid-19 has had a huge impact on each of us in different ways, and has caused many

The impact that sport has had on me as an athlete I find easy to put into words, however the impact that it has had

I almost decided to step away from skating ten months before I won my second national title. I think if it had been up to

I’m just going to start out by saying… I am not a blog writer nor am I good at essays… but here we are! Also,

  My name is Alochen Rajaratnam and I’m a college student who has grown to love fitness and bodybuilding. Growing up I was overweight as

My dad got me in to soccer, both my parents played soccer. As soon as I start playing, my life changed. I started when I

I have definitely went through my ups and downs when it comes to fitness and lifestyle. Being an elite basketball player in High school, my

Growing up in a family that praised physical activity as the perfect way to fill any spare time, I was always on the move. From

From the time I was a little kid I dreamed about growing up to become a College baseball player. I was on track until 9th

I wake up every day with the goal of improving both my physical and mental health, and this is what I mean when I say