One morning almost six years ago, I woke up to my big toe turned bright red, and swelled up to the size of a golf ball. This may have made…

Growing up in a small, rural community in Nova Scotia, I was a pretty active kid. I played a variety sports - from dance to soccer, to basketball and figure…

During my second year of university, I moved in with one of my good friends who quickly turned into a roommate with severely bad eating habits and did little to…

In February 2016, I twisted my right knee during a basketball match for the first time. Since then, my right knee became very unstable and I twisted it again and…

What does fitness from within mean? To me, it means a lot of different things. The main one being that the journey of becoming your best self through physical fitness…

I had always wanted to be those cool and popular kids you see in the high school movies. Upon entering high school, I found myself going to extreme measures to…