Motion Affects Emotion | By Kinga Gorski
Motion affects emotion. This is something Tony Robbins often speaks to during his inspirational seminars all over the world. Yoga was always something I had wanted to try, but you…
3 Weeks | By Gavin Ross
Okay so I guess for starters, my name is Gavin Ross, I'm from Washington DC, and I've been paddling all my life as well as wanting to compete on American…
Foreign Country | By Kans Malashanka
My name is Kanstantsin Malashanka or Kans - the American way to pronounce my name. One of the challenges I had to learn when I came to the USA for…
Daniela Cervantes
“I was put in sports because my parents wanted me to for more of a social aspect. I went from sport to sport, jumped around, I wasn’t a big fan…
Ignorant Commitment | By Noel Niccum
“Whatever it takes” mindset is FLAWED This life strategy can also be phrased as passionate ignorance disguised as commitment. It makes me sick to see how the fitness industry currently…
Internal Plateaus | By Britt Lovell
INTERNAL PLATEAUS: 3 WAYS YOU ARE LIKELY STANDING IN THE WAY OF YOUR OWN HEALTH AND SUCCESS. One of the most common things we all deal with on our fitness…
Finding Your Medicine | By Genevieve O’Hara
Genevieve O'Hara My father grew up in the Philippines and my mother in Alberta, the flat French Prairies. Mountains were not an area of expertise or desirable destination for my…
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