"Growing up I was always a natural athlete. I played multiple sports at a high level until the point that I had to decide that hockey was the sport that…

“I would definitely say, for mountain biking it’s the mental workout because you always have to be so focused. Snowboarding is a little bit different; just being out in the…

"My worst moment is this last year in late October. Most of last year of 2016 I had a tiny tumour on my pancreas. It kept on shooting out insulin,…

"I love working out because it's a great mental release for me. It's not just about the physical benefits. It's about being healthy, being happy, being confident with who I…

"Physical fitness has been a priority in my life for years. I've always found that if I treat my body right, everything else will work well too. My fitness level…

"I started bodybuilding back when I was 18. I was always the smaller kid in my grad and although I was active and athletic I fought my genetics on a…

"I continued to train in hopes of finding another school in time for the season but I was starting to have some doubts that it might not happen. Finally my…

"Volleyball has been a giant part of my life ever since I was 4 years old. 20 years later, I'm fortunate enough to still be playing this sport. Volleyball has…

“Fitness is about so much than just physical growth. I entered my first bikini competition in 2015, and since then have competed at both the National and International level. Through…

"I suppose the only advice I have to give anyone is something my dad always used to tell me when I was much younger. Whenever it was raining and cold,…