My Fitness Journey | By Rachel Li
Sports has always been apart of my life since I was a little girl. I took swimming lessons since I was 6 months old. I liked the water even though…
Sports has always been apart of my life since I was a little girl. I took swimming lessons since I was 6 months old. I liked the water even though…
My story starts at the highest point of my life. I'd spent my whole life from the age of 5 playing basketball. All the years of practice, games, and hours…
The only negativity that we have is the negativity that we create. Your body can stand almost anything, but it’s your mind that you have to convince. No athlete is…
“I go through ups and downs, my anxiety I had it under control. I did a lot of therapy throughout high school, years of it. I’ve had 4 or 5…
“My advice is, it passes. It feels like it won’t. I can’t even describe the feeling. Like look at me now, I’m living my life, I’m able to enjoy things.…
“So when it happened, I self harmed with the intent on pretty much ending my life. I ended up passing out more from the adrenaline probably because my heart was…
“That day, I had a friend texting me. So before, I had a best friend, she was an amazing person, I just kind of secluded myself with her. She was…
“It was October 2014. I tried to take my own life by self harm. I got really really depressed. It’s one of the most embarrassing moments for me too, just…
"My mom’s been an inspiration for me as well. She’s a single mom, who raised 3 girls. She’s always kept a strong faith, she’s always motivating those around her and…
“I was inspired by Shawn Johnson growing up, she was always so motivational. Even now since she's been retired, she continues to help and inspire youth. She’s always pushing people…